7 Mental Hacks to Be More Confident in Yourself
![7 Mental Hacks to Be More Confident in Yourself]( "7 Mental Hacks to Be More Confident in Yourself")
Confidence is the cornerstone of leadership. If you don’t believe in yourself, how can others believe in you? Here are…
Gayle MartinJuly 23, 2019
Never take a bad work day home again, using these 3 steps
![Never take a bad work day home again, using these 3 steps]( "Never take a bad work day home again, using these 3 steps")
This article and TED talk give some good strategies to help close the work day and reset to come home.…
Matt JohnstonJuly 18, 2019
This is How to Breathe Properly: A Surprisingly Important Guide
![This is How to Breathe Properly: A Surprisingly Important Guide]( "This is How to Breathe Properly: A Surprisingly Important Guide")
Breathing. It seems like something that typically requires no effort and is done without much, if any, thought. The truth…
Gayle MartinJuly 11, 2019
8 Sure-fire Ways to Boost Your Team’s Well-being
![8 Sure-fire Ways to Boost Your Team’s Well-being]( "8 Sure-fire Ways to Boost Your Team’s Well-being")
Creating a culture that supports your team's wellbeing will help to make you a better business.
Matt JohnstonJuly 10, 2019
15 healthy things to do this summer’on the cheap
![15 healthy things to do this summer’on the cheap]( "15 healthy things to do this summer’on the cheap")
Summer season can be very fleeting so it's a great idea to incorporate some fun activities that take us outside…
Gayle MartinJuly 4, 2019
Agency Founder Puts Personal Lives of Employees First
![Agency Founder Puts Personal Lives of Employees First]( "Agency Founder Puts Personal Lives of Employees First")
"When people feel valued — really valued and not on some superficial, check-a-box-type level, magic happens."
Matt JohnstonJuly 4, 2019
Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It
![Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It]( "Here’s Why Humor is So Important in the Workplace — and the Right Way to Use It")
Who doesn't feel good when you get to just bust out into a fit of laughter? It relieves stress, builds…
Gayle MartinJuly 2, 2019
5 interview questions that will help you hire better people
![5 interview questions that will help you hire better people]( "5 interview questions that will help you hire better people")
Hiring may be the most important thing you do in your business. It’s one thing to test candidates for skill,…
Matt JohnstonJune 28, 2019
This is an enlightening video highlighting the factors that come into play when our bodies experience pain.
Gayle MartinJune 24, 2019
Effective Relaxation Techniques for Anxiety and Managing Stress
![Effective Relaxation Techniques for Anxiety and Managing Stress]( "Effective Relaxation Techniques for Anxiety and Managing Stress")
As humans, we all experience brief periods of elevated stress. Sometimes however, it can involve more challenging situations or times…
Gayle MartinJune 20, 2019