Sometimes, resolutions can feel restrictive or tough to stick to (which can diminish our well-being). Instead of setting rigid goals, try an in-and-out list, you know, a little more of X and a little less of Y. Not a brand-new concept, according to this article, but it may be worth a try!
New year’s resolutions getting you down? Try an In and Out list instead | CBC Radio
Culture watchers Rachel Syme, Elamin Abdelmahmoud and Scaachi Koul share their In and Out lists for 2023, and talk about why these lists have taken hold.
