50 Expert Tips to Help You Beat the Winter Blues
![50 Expert Tips to Help You Beat the Winter Blues]( "50 Expert Tips to Help You Beat the Winter Blues")
Seasonal depression affects many people, especially during the coldest and darkest days of the year. Even though this article…
Gayle MartinJanuary 4, 2020
Be a better person in 2020
![Be a better person in 2020]( "Be a better person in 2020")
We're used to reading so much about making resolutions at this time of year. This article however, keeps it simple…
Gayle MartinJanuary 2, 2020
The Surprising Power of Simply Asking Coworkers How They’re Doing
![The Surprising Power of Simply Asking Coworkers How They’re Doing]( "The Surprising Power of Simply Asking Coworkers How They’re Doing")
Never underestimate your ability to turn someone's day around for the better. It's quite easy to check in with…
Gayle MartinDecember 9, 2019
5 ways employers can help workers beat the ‘Sunday scaries’
![5 ways employers can help workers beat the ‘Sunday scaries’]( "5 ways employers can help workers beat the ‘Sunday scaries’")
Many employees get the blues on Sundays in anticipation and fear of the upcoming work week. It's a real phenomenon…
Gayle MartinNovember 18, 2019
Winter is Coming: Beating Seasonal Blues in the Workplace
![Winter is Coming: Beating Seasonal Blues in the Workplace]( "Winter is Coming: Beating Seasonal Blues in the Workplace")
The combination of shorter days, less sunshine and colder temperatures have an affect on all of us to some degree. …
Gayle MartinOctober 31, 2019
Three Emerging Insights About Happiness – Mindful
![Three Emerging Insights About Happiness – Mindful]( "Three Emerging Insights About Happiness – Mindful")
Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…
Gayle MartinSeptember 24, 2019
6 Mindset Principles of Successful People
![6 Mindset Principles of Successful People]( "6 Mindset Principles of Successful People")
These principles employ our existing mindset principles and tendencies as humans. This allows for more control over our future and…
Gayle MartinSeptember 12, 2019
The Happiest People Always Make Sure They Do Any of These 8 Things Daily
![The Happiest People Always Make Sure They Do Any of These 8 Things Daily]( "The Happiest People Always Make Sure They Do Any of These 8 Things Daily")
For me, it's about staying positive and maintaining a healthy dose of gratitude each and every day. What are you…
Gayle MartinAugust 29, 2019
Four Reasons to Cultivate Zest In Life
![Four Reasons to Cultivate Zest In Life]( "Four Reasons to Cultivate Zest In Life")
“According to research, the joyful energy of zest is good for your career and your mental health.”
Gayle MartinAugust 27, 2019
An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing
![An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing]( "An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing")
"The clearest message is this: good relationships keep us happier and healthier. Period." - Robert Waldinger
Matt JohnstonJune 12, 2019