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happiness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!) How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)CommunityWellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…
Gayle Martin
Gayle MartinJuly 27, 2020
50 Ways to Make the Most of Summer 50 Ways to Make the Most of SummerCommunityWellness

50 Ways to Make the Most of Summer

Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…
Gayle Martin
Gayle MartinJuly 13, 2020
5 Things That Happen to Your Emotions When You Bottle Them Up 5 Things That Happen to Your Emotions When You Bottle Them UpWellness

5 Things That Happen to Your Emotions When You Bottle Them Up

Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…
Gayle Martin
Gayle MartinJuly 9, 2020
7 Surprising Health Benefits of Gratitude 7 Surprising Health Benefits of GratitudeBusinessWellness

7 Surprising Health Benefits of Gratitude

During our most challenging times, it may seem like there's no end in sight.    It's important though, when things…
Gayle Martin
Gayle MartinJune 29, 2020
A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19 A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19CommunityWellness

A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19

We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…
Gayle Martin
Gayle MartinJune 12, 2020
This simple office hack may lower stress and anxiety This simple office hack may lower stress and anxietyBusiness

This simple office hack may lower stress and anxiety

It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…
Gayle Martin
Gayle MartinMarch 4, 2020
Four Ways to Calm Your Mind in Stressful Times Four Ways to Calm Your Mind in Stressful TimesWellness

Four Ways to Calm Your Mind in Stressful Times

We need no guidance or steps for achieving stress - we are quite capable of feeling it!   There is an…
Gayle Martin
Gayle MartinFebruary 17, 2020
8 Powerful Steps to Self-Love Wellness

8 Powerful Steps to Self-Love

"Love yourself first and everything else falls into line."
Gayle Martin
Gayle MartinFebruary 14, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTHWellness

THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH

These proven action steps are for all of us, whether we currently struggle with mental health issues or not.   Prevention…
Gayle Martin
Gayle MartinJanuary 28, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging 15 Things You Didn’t Know Could Literally Slow Down AgingWellness

15 Things You Didn’t Know Could Literally Slow Down Aging

No big surprises here.   We know what's good for us but it begs the question, "What are you willing to…
Gayle Martin
Gayle MartinJanuary 15, 2020
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