CommunityWellness How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!) "It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…Gayle MartinJuly 27, 2020
CommunityWellness 50 Ways to Make the Most of Summer Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…Gayle MartinJuly 13, 2020
Wellness 5 Things That Happen to Your Emotions When You Bottle Them Up Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…Gayle MartinJuly 9, 2020
BusinessWellness 7 Surprising Health Benefits of Gratitude During our most challenging times, it may seem like there's no end in sight. It's important though, when things…Gayle MartinJune 29, 2020
CommunityWellness A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19 We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…Gayle MartinJune 12, 2020
Business This simple office hack may lower stress and anxiety It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…Gayle MartinMarch 4, 2020
Wellness Four Ways to Calm Your Mind in Stressful Times We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…Gayle MartinFebruary 17, 2020
Wellness 8 Powerful Steps to Self-Love "Love yourself first and everything else falls into line."Gayle MartinFebruary 14, 2020
Wellness THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…Gayle MartinJanuary 28, 2020
Wellness 15 Things You Didn’t Know Could Literally Slow Down Aging No big surprises here. We know what's good for us but it begs the question, "What are you willing to…Gayle MartinJanuary 15, 2020