happiness

Community Wellness

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

"It’s especially important to find opportunities to “get away” right now — at least away from our usual routines and…

Gayle MartinJuly 27, 2020

Community Wellness

50 Ways to Make the Most of Summer

Even with social distancing and certain restrictions still in place, it's amazing how many of these ideas still resonate and…

Gayle MartinJuly 13, 2020

Wellness

5 Things That Happen to Your Emotions When You Bottle Them Up

Let's face it, it hasn't been easy for anyone lately, but to complicate matters, men are more known for hiding…

Gayle MartinJuly 9, 2020

Business Wellness

7 Surprising Health Benefits of Gratitude

During our most challenging times, it may seem like there's no end in sight. It's important though, when things…

Gayle MartinJune 29, 2020

Community Wellness

A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19

We don't want to let COVID steal our summer fun, but at the same time, the proper precautions need to…

Gayle MartinJune 12, 2020

Business

This simple office hack may lower stress and anxiety

It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…

Gayle MartinMarch 4, 2020

Wellness

Four Ways to Calm Your Mind in Stressful Times

We need no guidance or steps for achieving stress - we are quite capable of feeling it! There is an…

Gayle MartinFebruary 17, 2020

Wellness

8 Powerful Steps to Self-Love

"Love yourself first and everything else falls into line."

Gayle MartinFebruary 14, 2020

Wellness

THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH

These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…

Gayle MartinJanuary 28, 2020

Wellness

15 Things You Didn’t Know Could Literally Slow Down Aging

No big surprises here. We know what's good for us but it begs the question, "What are you willing to…

Gayle MartinJanuary 15, 2020

How to Staycation on Any Budget During a Pandemic (Because We Know You Need It Right Now!)

50 Ways to Make the Most of Summer

5 Things That Happen to Your Emotions When You Bottle Them Up

7 Surprising Health Benefits of Gratitude

A smart balance can allow you to enjoy summer safely, even if most of us are not immune to COVID-19

This simple office hack may lower stress and anxiety

Four Ways to Calm Your Mind in Stressful Times

8 Powerful Steps to Self-Love

THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH

15 Things You Didn’t Know Could Literally Slow Down Aging

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