How to Play Pickleball: Tips For Getting Started
![How to Play Pickleball: Tips For Getting Started]( "How to Play Pickleball: Tips For Getting Started")
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Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…
Gayle MartinFebruary 3, 2022
At home for a year, office workers complain of aches, pains and Zoom fatigue
![At home for a year, office workers complain of aches, pains and Zoom fatigue]( "At home for a year, office workers complain of aches, pains and Zoom fatigue")
Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…
Gayle MartinJanuary 17, 2022
Everything You Need for Your At-Home Gym
![Everything You Need for Your At-Home Gym]( "Everything You Need for Your At-Home Gym")
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Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…
Gayle MartinOctober 20, 2021
The Health Benefits of Walking as Exercise
![The Health Benefits of Walking as Exercise]( "The Health Benefits of Walking as Exercise")
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Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…
Gayle MartinSeptember 6, 2021
Exercise for Energy: Get More out Of Your Day
![Exercise for Energy: Get More out Of Your Day]( "Exercise for Energy: Get More out Of Your Day")
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When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…
Gayle MartinMay 27, 2021
3 Essential Workouts to Lose Weight
![3 Essential Workouts to Lose Weight]( "3 Essential Workouts to Lose Weight")
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Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…
Gayle MartinMarch 24, 2021
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
:max_bytes(150000):strip_icc():format(webp)/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg?w=1024&resize=1024,1024&ssl=1 "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020
9 Ways to Get a Great Cardio Workout at Home
![9 Ways to Get a Great Cardio Workout at Home]( "9 Ways to Get a Great Cardio Workout at Home")
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Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…
Gayle MartinAugust 19, 2020
The Link Between Exercise and Healthy Bones
![The Link Between Exercise and Healthy Bones]( "The Link Between Exercise and Healthy Bones")
It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…
Gayle MartinMarch 2, 2020
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
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These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019