This Weight Training Workout for Seniors Can Help You Keep Active
![This Weight Training Workout for Seniors Can Help You Keep Active]( "This Weight Training Workout for Seniors Can Help You Keep Active")
/GettyImages-621724466-58627da25f9b586e0237f00a.jpg?w=1024&resize=1024,1024&ssl=1 "This Weight Training Workout for Seniors Can Help You Keep Active")
"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019
The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)
![The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)]( "The Simple But Terrible Reason Women Struggle With Fitness (And How To Fix It)")
"We are taught that our unique figures are not “normal,” and therefore showing our bodies — with all their wonderful quirks — feels more…
Gayle MartinMay 2, 2019
15 Ways To Get 10,000 Steps A Day Without Exercising More
![15 Ways To Get 10,000 Steps A Day Without Exercising More]( "15 Ways To Get 10,000 Steps A Day Without Exercising More")
If you own a Fitbit or other personal fitness wearable, you may set your goal to 10,000 daily steps. Do…
Gayle MartinOctober 17, 2018
Why is physical activity so important for health and wellbeing?
![Why is physical activity so important for health and wellbeing?]( "Why is physical activity so important for health and wellbeing?")
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you…
Gayle MartinJuly 5, 2018
10 ways to get active on National Health and Fitness Day | ParticipACTION
![10 ways to get active on National Health and Fitness Day | ParticipACTION]( "10 ways to get active on National Health and Fitness Day | ParticipACTION")
Saturday, June 2nd is National Health and Fitness Day in Canada. Here are some inspiring ideas to get out there…
Gayle MartinJune 1, 2018