CommunityWellness How to Play Pickleball: Tips For Getting Started Have you heard of this growing trend too? With health benefits such as increased fitness and social activity, pickleball may…Gayle MartinFebruary 3, 2022
Wellness At home for a year, office workers complain of aches, pains and Zoom fatigue Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…Gayle MartinJanuary 17, 2022
Wellness Everything You Need for Your At-Home Gym Going to workout facilities hasn't been an option for quite some time so why not stay home and still get…Gayle MartinOctober 20, 2021
Wellness The Health Benefits of Walking as Exercise Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…Gayle MartinSeptember 6, 2021
Wellness Exercise for Energy: Get More out Of Your Day When we're feeling stressed and "too busy" to exercise, that's probably when we need it most! There are sustainable ways…Gayle MartinMay 27, 2021
Wellness 3 Essential Workouts to Lose Weight Any physical activity is time well spent, but if you're looking to shed some extra weight, it helps to recognize…Gayle MartinMarch 24, 2021
Wellness Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …Gayle MartinNovember 30, 2020
Wellness 9 Ways to Get a Great Cardio Workout at Home Still not feeling sure about returning to a public workout facility? If so, you aren't alone. There are many things…Gayle MartinAugust 19, 2020
Wellness The Link Between Exercise and Healthy Bones It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…Gayle MartinMarch 2, 2020
Wellness 5 Types of Exercises for Strength and Weight Loss These 5 classic moves are familiar and far from groundbreaking but yet.... they work! Gayle MartinNovember 12, 2019