4 Strength-Training Exercises That Require No Equipment
![4 Strength-Training Exercises That Require No Equipment]( "4 Strength-Training Exercises That Require No Equipment")
Just because your strength training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals…
Gayle MartinJune 17, 2020
20-Minute Brisk Walking Workout
![20-Minute Brisk Walking Workout]( "20-Minute Brisk Walking Workout")
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We may not be able to take fitness classes yet or go to the local gym, but if you are…
Gayle MartinJune 1, 2020
Your 10-Minute, No-Equipment, Total-Body Workout
![Your 10-Minute, No-Equipment, Total-Body Workout]( "Your 10-Minute, No-Equipment, Total-Body Workout")
If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine…
Gayle MartinApril 4, 2020
The Link Between Exercise and Healthy Bones
![The Link Between Exercise and Healthy Bones]( "The Link Between Exercise and Healthy Bones")
It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…
Gayle MartinMarch 2, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging
![15 Things You Didn’t Know Could Literally Slow Down Aging]( "15 Things You Didn’t Know Could Literally Slow Down Aging")
No big surprises here. We know what's good for us but it begs the question, "What are you willing to…
Gayle MartinJanuary 15, 2020
Exercise Ideas for Hip and Knee Arthritis
![Exercise Ideas for Hip and Knee Arthritis]( "Exercise Ideas for Hip and Knee Arthritis")
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Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
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These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019
Make Small Changes for Big Results
![Make Small Changes for Big Results]( "Make Small Changes for Big Results")
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It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is…
Gayle MartinOctober 16, 2019
10 Walking Mistakes to Avoid
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We are aware that getting in more steps daily will improve our overall health and well being. In order to…
Gayle MartinSeptember 18, 2019
Why Weight Training Is Ridiculously Good For You
![Why Weight Training Is Ridiculously Good For You]( "Why Weight Training Is Ridiculously Good For You")
As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack…
Gayle MartinAugust 6, 2019