How to manage employee loneliness
![How to manage employee loneliness]( "How to manage employee loneliness")
A quick article that explores the need to maintain contact with employees who may be isolated at this time and…
Gayle MartinDecember 9, 2020
Grief and COVID-19: Mourning our bygone lives
![Grief and COVID-19: Mourning our bygone lives]( "Grief and COVID-19: Mourning our bygone lives")
When we think of the collective losses that we've experienced in this year it can vary greatly. For some it's…
Gayle MartinDecember 2, 2020
Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds
![Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds]( "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
:max_bytes(150000):strip_icc():format(webp)/swimming-2c8dfd16006f4b238aaf3050f779bbc3.jpg?w=1024&resize=1024,1024&ssl=1 "Just 2 Minutes of Exercise Could Boost Your Focus, Research Finds")
Assuming that it's not worth the effort if you don't have at least half an hour to exercise? Think again! …
Gayle MartinNovember 30, 2020
How to help remote workers feel included
![How to help remote workers feel included]( "How to help remote workers feel included")
"While there are lots of benefits to working remotely, there are also many challenges and obstacles that your remote employees…
Gayle MartinNovember 23, 2020
Working from home? Here’s how to achieve mental bliss
![Working from home? Here’s how to achieve mental bliss]( "Working from home? Here’s how to achieve mental bliss")
According to this article, self-awareness is the biggest step towards effectively coping with our stress. Being mindful and taking…
Gayle MartinNovember 16, 2020
Tantrums & targets: How to support working parents
![Tantrums & targets: How to support working parents]( "Tantrums & targets: How to support working parents")
"After seeing all the pandemic-motived changes, almost all (89%) employees are expecting remote work to become a permanent part of…
Gayle MartinNovember 3, 2020
8 Relaxing Total Body Stretches
![8 Relaxing Total Body Stretches]( "8 Relaxing Total Body Stretches")
Stretching is one of the most overlooked and underrated parts of a solid fitness routine. Stretching is beneficial in so…
Gayle MartinOctober 28, 2020
Feeling low? 6 warning signs you’re burning out
![Feeling low? 6 warning signs you’re burning out]( "Feeling low? 6 warning signs you’re burning out")
No matter how strong or resilient we feel we are, everyone has a breaking point. We are all susceptible to…
Gayle MartinOctober 26, 2020
Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
How to build an enduring company culture
![How to build an enduring company culture]( "How to build an enduring company culture")
The key takeaway is that inclusivity and diversity makes for better business in every way.
Gayle MartinOctober 7, 2020