The Journal

Racism at work: ‘Get comfortable with being uncomfortable’

The initial discomfort in discussing and facing racism head on, may lead many business owners to delay taking positive action…

Gayle MartinJanuary 24, 2022

Wellness

Can’t seem to meditate? 7 joyful activities for you to try instead

Meditation is a powerful tool - it helps us feel calm, positively changes our brains, enhances attention and concentration, and…

Matt JohnstonJanuary 20, 2022

Business HR

6 ways employers can have a positive impact on employee mental health in 2022

We're steadily approaching two years of a pandemic that has led to an urgent need in supporting our employees and…

Gayle MartinJanuary 19, 2022

Wellness

At home for a year, office workers complain of aches, pains and Zoom fatigue

Now closer to two years and counting! Information like this remains VERY relevant as we are still dealing with the…

Gayle MartinJanuary 17, 2022

Wellness

8 Ways to Keep Your Immune System Healthy

Let's remove Covid virus from the conversation for a moment. These are prevention tips that have always helped the general…

Gayle MartinJanuary 12, 2022

Wellness

Why Your Body Is Stiff and What You Should Do

Body stiffness doesn't only occur in older individuals. With more sitting and less activity for a lot of us, anyone…

Gayle MartinJanuary 10, 2022

HR Wellness

Not an Introvert, Not an Extrovert? You May Be An Ambivert

Introversion and extroversion are usually viewed as opposites. We associate extroversion with very outgoing individuals and introversion with quieter individuals. However, Ambiversion…

Matt JohnstonJanuary 9, 2022

HR Wellness

Struggling to recall something? You may not have a memory problem — just an attention problem

There are times when we all feel like our memory is failing us - but it isn’t (thank goodness). “If…

Matt JohnstonJanuary 5, 2022

Business HR

11 Building Blocks For Creating Successful Hybrid Teams

Many employers are still attempting to create and establish the framework for their hybrid work arrangement. What does this mean…

Gayle MartinJanuary 4, 2022

Wellness

21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year

To end the year on a lighter note, here are some inspirational, witty and enduring quotes from celebrities and thought…

Gayle MartinDecember 29, 2021

Community Wellness

Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope

Eco-anxiety is real. A recent survey indicates that 74% of Canadians are either "worried" or "very worried" about climate change. …

Gayle MartinDecember 27, 2021

Business

How Many Emails Are Sent per Day in 2021?

40. The number of emails an average person sends for work purposes per day. How many are received on average? …

Gayle MartinDecember 20, 2021

Racism at work: ‘Get comfortable with being uncomfortable’

Can’t seem to meditate? 7 joyful activities for you to try instead

6 ways employers can have a positive impact on employee mental health in 2022

At home for a year, office workers complain of aches, pains and Zoom fatigue

8 Ways to Keep Your Immune System Healthy

Why Your Body Is Stiff and What You Should Do

Not an Introvert, Not an Extrovert? You May Be An Ambivert

Struggling to recall something? You may not have a memory problem — just an attention problem

11 Building Blocks For Creating Successful Hybrid Teams

21 Inspirational New Year Quotes and Captions for a Fresh Start to Your Year

Eco-anxiety: Activists want to shift the conversation from doom and gloom to hope

How Many Emails Are Sent per Day in 2021?

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