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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Why employers should promote workplace walking Why employers should promote workplace walkingWellness

Why employers should promote workplace walking

Looking for an easy, inexpensive way to increase the health of your employees? Encourage workplace walking.
Johnston Group
Johnston GroupNovember 10, 2017
Millennials, managers more likely to report mental-health struggles Millennials, managers more likely to report mental-health strugglesWellness

Millennials, managers more likely to report mental-health struggles

An interesting perspective on the reasons why this particular demographic are more willing to express their struggles vs. others in…
Gayle Martin
Gayle MartinNovember 9, 2017
It Took Elon Musk Just 3 Minutes to Give the Best Business Advice You’ll Hear Today It Took Elon Musk Just 3 Minutes to Give the Best Business Advice You’ll Hear TodayBusiness

It Took Elon Musk Just 3 Minutes to Give the Best Business Advice You’ll Hear Today

Looking for some business advice? Elon Musk gives three quick tips for entrepreneurs.
Johnston Group
Johnston GroupNovember 9, 2017
7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier 7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even HealthierWellness

7 Infused Water Recipes That Will Make Your H20 Much Tastier and Even Healthier

Hydration is critical to keeping you mentally sharp at work - studies show that even mild dehydration (1-3% of body…
Johnston Group
Johnston GroupNovember 9, 2017
9 Helpful Tips to Calm Your Nerves Before Speaking 9 Helpful Tips to Calm Your Nerves Before SpeakingBusiness

9 Helpful Tips to Calm Your Nerves Before Speaking

Public speaking causes anxiety for a lot of people. But, if you own your own business chances are you'll be…
Johnston Group
Johnston GroupNovember 8, 2017
Mindfulness at Work: Keeping a Clear Head Mindfulness at Work: Keeping a Clear HeadWellness

Mindfulness at Work: Keeping a Clear Head

Mindfulness helps your employees remain clear-headed, structured, and creative, even during stressful times.
Doug Curtis
Doug CurtisNovember 7, 2017
The great Canadian green rush: Entrepreneurs pan for riches on the new frontier of legalized marijuana The great Canadian green rush: Entrepreneurs pan for riches on the new frontier of legalized marijuanaBusiness

The great Canadian green rush: Entrepreneurs pan for riches on the new frontier of legalized marijuana

We will begin to witness the many ways that legalization will impact various existing industries and create new & emerging…
Gayle Martin
Gayle MartinNovember 6, 2017
7 ways to combat Seasonal Affective Disorder | Canadian Living 7 ways to combat Seasonal Affective Disorder | Canadian LivingWellness

7 ways to combat Seasonal Affective Disorder | Canadian Living

With winter on the way, many Canadians may soon be feeling the affects of Seasonal Affective Disorder (SAD), a type…
Johnston Group
Johnston GroupNovember 6, 2017
80% of Canadians want employer-provided financial education: survey 80% of Canadians want employer-provided financial education: surveyWellness

80% of Canadians want employer-provided financial education: survey

Canadians are dealing with increased financial stress, and, according to a study by the Canadian Payroll Association, 50 per cent…
Johnston Group
Johnston GroupNovember 6, 2017
It’s more than just good manners: The body language that will land you the job | CBC Life It’s more than just good manners: The body language that will land you the job | CBC LifeBusiness

It’s more than just good manners: The body language that will land you the job | CBC Life

Hoping to land a new client? These body language tips can help.
Johnston Group
Johnston GroupNovember 3, 2017
6 Meditation and Mindfulness Apps That Will Help You Feel More Zen 6 Meditation and Mindfulness Apps That Will Help You Feel More ZenWellness

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen

Everyone is talking about the benefits of meditation. There are a lot of great apps out there that are free…
Gayle Martin
Gayle MartinNovember 2, 2017
The Power of Small Wins The Power of Small WinsWellness

The Power of Small Wins

"Of all the things that can boost emotions, motivation, and perceptions during a workday, the single most important is making…
Matt Johnston
Matt JohnstonNovember 2, 2017
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