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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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Science says napping is good for us. Here’s why Science says napping is good for us. Here’s whyWellness

Science says napping is good for us. Here’s why

There might not be a magic pill to work better and live longer, but there is an easy technique that…
Johnston Group
Johnston GroupNovember 28, 2017
What do employees want for the holidays? What do employees want for the holidays?HR

What do employees want for the holidays?

The answers may surprise you...
Gayle Martin
Gayle MartinNovember 27, 2017
6 Simple Rituals To Reach Your Potential Every Day 6 Simple Rituals To Reach Your Potential Every DayWellness

6 Simple Rituals To Reach Your Potential Every Day

Becoming and staying productive isn’t about hard-to-follow programs or logging your every move in an app. It’s about self-care. Here…
Matt Johnston
Matt JohnstonNovember 27, 2017
Relaxation Techniques For Sleep Relaxation Techniques For SleepWellness

Relaxation Techniques For Sleep

We all struggle with getting quality sleep at some point whether it be stress/health related or simply poor habits we've…
Gayle Martin
Gayle MartinNovember 24, 2017
How to Let Go at the End of the Workday How to Let Go at the End of the WorkdayBusiness

How to Let Go at the End of the Workday

Taking work home with you is sometimes necessary, but it's also important to be able to disconnect from your workplace…
Johnston Group
Johnston GroupNovember 24, 2017
Younger employees prioritize “purpose” of work before pay, benefits: report Younger employees prioritize “purpose” of work before pay, benefits: reportBusiness

Younger employees prioritize “purpose” of work before pay, benefits: report

Whatever you want to call them, "millennials" and "generation Z" have different priorities than older generations in the workforce. If your…
Johnston Group
Johnston GroupNovember 23, 2017
Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a Day Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a DayWellness

Science: Here’s Why You Should Schedule 15 Device-Free Minutes of Alone Time a Day

Shutting off your devices and disconnecting for as little as 15 minutes a day can help you tune into your…
Johnston Group
Johnston GroupNovember 23, 2017
What’s the role of doctors in boosting drug plan sustainability? What’s the role of doctors in boosting drug plan sustainability?Business

What’s the role of doctors in boosting drug plan sustainability?

There are many ways that physicians can be part of the solution and aid in improving drug plan sustainability.
Gayle Martin
Gayle MartinNovember 22, 2017
Calm your Runaway Brain – Positivity in Action Calm your Runaway Brain – Positivity in ActionWellness

Calm your Runaway Brain – Positivity in Action

We all have moments where we feel stressed, scattered and anxious. This is a great article on how to respond…
Johnston Group
Johnston GroupNovember 22, 2017
Can You Meditate Your Pain Away? Can You Meditate Your Pain Away?Wellness

Can You Meditate Your Pain Away?

If you want to feel less pain, meditate more often. According to research, you can meditate away at least some…
Johnston Group
Johnston GroupNovember 22, 2017
Here’s why businesses should invest in their employees’ financial literacy Here’s why businesses should invest in their employees’ financial literacyWellness

Here’s why businesses should invest in their employees’ financial literacy

It pays to invest in your employees financial literacy.
Johnston Group
Johnston GroupNovember 21, 2017
4 workplace well-being trends to look for in 2018 4 workplace well-being trends to look for in 2018Wellness

4 workplace well-being trends to look for in 2018

2018 will be upon us before we know it.  We’ll see if these predictions come true.
Gayle Martin
Gayle MartinNovember 20, 2017
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