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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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How to match your workout to your job How to match your workout to your jobWellness

How to match your workout to your job

Training for your job is a concept that many people associate with athletes - but it turns out all of…
Johnston Group
Johnston GroupNovember 20, 2017
Entrepreneurs: Make mental health a priority – Canada Business Network Entrepreneurs: Make mental health a priority – Canada Business NetworkWellness

Entrepreneurs: Make mental health a priority – Canada Business Network

Mental health needs to be a priority in every workplace. "Mental health includes having a sense of purpose, enjoying what…
Johnston Group
Johnston GroupNovember 20, 2017
How to Improve Your Finance Skills (Even If You Hate Numbers) How to Improve Your Finance Skills (Even If You Hate Numbers)Business

How to Improve Your Finance Skills (Even If You Hate Numbers)

Even if you don't need to know a ton about finance for your day to day job, it always helps…
Johnston Group
Johnston GroupNovember 17, 2017
Use Positive Words to Communicate Better at Work Use Positive Words to Communicate Better at WorkHR

Use Positive Words to Communicate Better at Work

Looking to build a better work environment? Word choices matter! Communication is critical to keep your organization running smoothly, and…
Johnston Group
Johnston GroupNovember 17, 2017
Big Insurers Brace for Perilous Future as Climate Risks Escalate Big Insurers Brace for Perilous Future as Climate Risks EscalateBusiness

Big Insurers Brace for Perilous Future as Climate Risks Escalate

It appears that a new reality is here to stay in terms of bracing for higher frequency of natural disasters…
Gayle Martin
Gayle MartinNovember 16, 2017
Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC LifeWellness

Pretty sweet. These 3 stubborn sugar myths just got busted by a chemist. | CBC Life

Sugar is often painted as the "bad guy" of food - but the truth is too much of anything is…
Johnston Group
Johnston GroupNovember 16, 2017
Why some workaholics stay healthy and others get sick Why some workaholics stay healthy and others get sickWellness

Why some workaholics stay healthy and others get sick

New research shows engaged employees often have better coping mechanisms when working long hours than non engaged employees do.
Johnston Group
Johnston GroupNovember 15, 2017
The Flu: What You Should Know About It And How You Can Prevent It The Flu: What You Should Know About It And How You Can Prevent ItWellness

The Flu: What You Should Know About It And How You Can Prevent It

Flu season is here, and the Government of Canada is predicting it's going to be a bad one. But there…
Johnston Group
Johnston GroupNovember 15, 2017
Pressure Doesn’t Have to Turn into Stress Pressure Doesn’t Have to Turn into StressWellness

Pressure Doesn’t Have to Turn into Stress

Four steps to stop it.
Matt Johnston
Matt JohnstonNovember 14, 2017
5 Tricks Every Entrepreneur Must Know About Successful Budgeting 5 Tricks Every Entrepreneur Must Know About Successful BudgetingBusiness

5 Tricks Every Entrepreneur Must Know About Successful Budgeting

Budgeting can make or break a company, especially if you're just starting out. Here are some tricks to keep things…
Johnston Group
Johnston GroupNovember 14, 2017
Is there a link between employee engagement and mental health? Is there a link between employee engagement and mental health?HR

Is there a link between employee engagement and mental health?

Mental Health is a hot topic these days, but it's more than buzz words. Make sure your employees know that…
Doug Curtis
Doug CurtisNovember 14, 2017
Importance of Leisure & Recreation for Health Importance of Leisure & Recreation for HealthWellness

Importance of Leisure & Recreation for Health

The benefits of leisure and recreational activities are felt both emotionally and physically especially when you can be socially connected.
Gayle Martin
Gayle MartinNovember 13, 2017
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