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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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5 practical ways to ace a virtual negotiation 5 practical ways to ace a virtual negotiationBusiness

5 practical ways to ace a virtual negotiation

We have all been thrust into quickly learning and adapting to our current reality amidst the COVID-19 crisis.   If you…
Gayle Martin
Gayle MartinApril 6, 2020
Your 10-Minute, No-Equipment, Total-Body Workout Your 10-Minute, No-Equipment, Total-Body WorkoutWellness

Your 10-Minute, No-Equipment, Total-Body Workout

If due to self isolation, or your local gym closed out of necessity, you may feel like your fitness routine…
Gayle Martin
Gayle MartinApril 4, 2020
Burnout Isn’t Just in Your Head. It’s in Your Circumstances. Burnout Isn’t Just in Your Head. It’s in Your Circumstances.Wellness

Burnout Isn’t Just in Your Head. It’s in Your Circumstances.

"The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing…
Gayle Martin
Gayle MartinApril 2, 2020
MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING MENTAL HEALTH & COVID-19: 5 TIPS FOR COPINGBusinessCommunityWellness

MENTAL HEALTH & COVID-19: 5 TIPS FOR COPING

The COVID-19 outbreak and pandemic may cause feelings of stress, anxiety and fear in anyone.  Here are five tips for…
Gayle Martin
Gayle MartinMarch 31, 2020
Coronavirus Shopping List: What to Buy and Skip Coronavirus Shopping List: What to Buy and SkipWellness

Coronavirus Shopping List: What to Buy and Skip

Here are some suggestions for stocking up the smart way.
Gayle Martin
Gayle MartinMarch 30, 2020
Coping with Fatigue, Fear, and Panic During a Crisis Coping with Fatigue, Fear, and Panic During a CrisisBusinessWellness

Coping with Fatigue, Fear, and Panic During a Crisis

"We are dealing with two contagions — the virus itself and the emotions it generates." During this unprecedented and uncertain…
Matt Johnston
Matt JohnstonMarch 29, 2020
3 reminders for employees and clients about coronavirus scams 3 reminders for employees and clients about coronavirus scamsCommunity

3 reminders for employees and clients about coronavirus scams

It's a sad reality, but even during a global crisis, there will still be the opportunistic bad guys out there,…
Gayle Martin
Gayle MartinMarch 28, 2020
Burnout is everyone’s problem Burnout is everyone’s problemBusiness

Burnout is everyone’s problem

Amongst the uncertainty, intensity and stress of the COVID-19 pandemic, Adam Grant's recent WorkLife podcast about understanding burnout seems especially…
Matt Johnston
Matt JohnstonMarch 27, 2020
Coronavirus: 3 elements of remote work communication Coronavirus: 3 elements of remote work communicationBusinessCommunityHR

Coronavirus: 3 elements of remote work communication

During this unprecedented time, business owners can use all the tips they can possibly get.   Needless to say that communication…
Gayle Martin
Gayle MartinMarch 21, 2020
What Organizations Need to Survive a Pandemic What Organizations Need to Survive a PandemicBusiness

What Organizations Need to Survive a Pandemic

"In the complex and uncertain environment of a sustained, evolving crisis, the most robust organizations will not be those that…
Matt Johnston
Matt JohnstonMarch 21, 2020
Anxiety Is Contagious. Here’s How to Contain It. Anxiety Is Contagious. Here’s How to Contain It.Wellness

Anxiety Is Contagious. Here’s How to Contain It.

Despite our best efforts to remain calm and rational in uncertain times, social media, constant media coverage and the feelings of those around us…
Matt Johnston
Matt JohnstonMarch 19, 2020
How to support employees through a grieving process How to support employees through a grieving processHR

How to support employees through a grieving process

The grieving process wears many faces and seemingly endless phases.   The comfort and support that you offer your co-workers and…
Gayle Martin
Gayle MartinMarch 18, 2020
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