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The Journal | Johnston Group

The Journal

Advice and information to help you support your business, your people and you.

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5 Simple Exercises To Fix The Damage Your Desk Job Does 5 Simple Exercises To Fix The Damage Your Desk Job DoesWellness

5 Simple Exercises To Fix The Damage Your Desk Job Does

Some excellent tips and steps to take in alleviating the negative long term effects of sitting at a desk for…
Gayle Martin
Gayle MartinMarch 16, 2020
Coronavirus: how to stop the anxiety spiralling out of control BusinessWellness

Coronavirus: how to stop the anxiety spiralling out of control

There is no escaping the constant influx of news and social media posts concerning the latest Coronavirus.   It's important to…
Gayle Martin
Gayle MartinMarch 10, 2020
The beginner’s guide to building a budget The beginner’s guide to building a budgetBusiness

The beginner’s guide to building a budget

Trying to get a grip on your spending?   This will help guide you along to that first important step of…
Gayle Martin
Gayle MartinMarch 9, 2020
This simple office hack may lower stress and anxiety This simple office hack may lower stress and anxietyBusiness

This simple office hack may lower stress and anxiety

It may seem hard to believe, but something as simple as caring for plants or just enjoying them visually can…
Gayle Martin
Gayle MartinMarch 4, 2020
The Link Between Exercise and Healthy Bones The Link Between Exercise and Healthy BonesWellness

The Link Between Exercise and Healthy Bones

It may be time to borrow a skipping rope and revisit your childhood in order to reap the benefits and…
Gayle Martin
Gayle MartinMarch 2, 2020
Highly Effective And Successful People Are Still Learning Highly Effective And Successful People Are Still LearningHR

Highly Effective And Successful People Are Still Learning

"In the age of information overload, those who can sort the valuable from the worthless will ultimately win."
Matt Johnston
Matt JohnstonMarch 1, 2020
33 Ways to Declutter Your Life (and Keep It That Way!) 33 Ways to Declutter Your Life (and Keep It That Way!)Wellness

33 Ways to Declutter Your Life (and Keep It That Way!)

Spring may not be here just yet (or even around the corner) but it's never too soon to organize up…
Gayle Martin
Gayle MartinFebruary 26, 2020
Teach Kids A Growth Mindset And Watch Their Confidence Flourish Teach Kids A Growth Mindset And Watch Their Confidence FlourishBusinessWellness

Teach Kids A Growth Mindset And Watch Their Confidence Flourish

You may have heard of author, Dr. Carol Dweck who did scientific research on the topic of growth mindset and…
Gayle Martin
Gayle MartinFebruary 24, 2020
Young Workers Need Companies to Prioritize Mental Health Young Workers Need Companies to Prioritize Mental HealthHR

Young Workers Need Companies to Prioritize Mental Health

Engaging in health prevention and supporting well-being can prolong both the quality and length of life as well as the…
Matt Johnston
Matt JohnstonFebruary 22, 2020
Bill Gates Says He Attributes His Success to These 3 Things Bill Gates Says He Attributes His Success to These 3 ThingsBusiness

Bill Gates Says He Attributes His Success to These 3 Things

When Bill Gates shares his thoughts on success, I'll read on! I think the habits and virtues shared in this…
Matt Johnston
Matt JohnstonFebruary 20, 2020
16 Clear Signs You’re About to Be Hacked 16 Clear Signs You’re About to Be HackedBusiness

16 Clear Signs You’re About to Be Hacked

There are many ways to protect your information and stay secure despite "the bad guys" getting more creative in their…
Gayle Martin
Gayle MartinFebruary 19, 2020
Four Ways to Calm Your Mind in Stressful Times Four Ways to Calm Your Mind in Stressful TimesWellness

Four Ways to Calm Your Mind in Stressful Times

We need no guidance or steps for achieving stress - we are quite capable of feeling it!   There is an…
Gayle Martin
Gayle MartinFebruary 17, 2020
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