8 Powerful Steps to Self-Love
"Love yourself first and everything else falls into line."
Gayle MartinFebruary 14, 2020
The Journal
Advice and information to help you support your business, your people and you.
10 Ways to Keep Your Heart Healthy
During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating…
Gayle MartinFebruary 12, 2020
10 Things Every Customer Wants
![10 Things Every Customer Wants]( "10 Things Every Customer Wants")
Gone are the days where only the only consideration is the cost of products and services. Today's consumers crave, expect…
Gayle MartinFebruary 10, 2020
Five HR transformation strategies in 2020
![Five HR transformation strategies in 2020]( "Five HR transformation strategies in 2020")
In 2020, HR leaders will be focusing on concrete action that aligns human capital management better with the overall goal…
Gayle MartinFebruary 5, 2020
CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals
![CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals]( "CEO Coach: A Dead-Simple Method Anyone Can Use To Achieve Their Most Ambitious Goals")
“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” -Bill…
Matt JohnstonFebruary 3, 2020
121 Employee Wellness Program Ideas Your Team Will Love
![121 Employee Wellness Program Ideas Your Team Will Love]( "121 Employee Wellness Program Ideas Your Team Will Love")
A wellness program that fits nicely into your workplace culture will not only encourage your employees to improve their health…
Gayle MartinFebruary 3, 2020
8 Expert Tips for Better, More Restful Sleep
![8 Expert Tips for Better, More Restful Sleep]( "8 Expert Tips for Better, More Restful Sleep")
"Routinely sleeping less than six or seven hours per night can have serious consequences on your health." Quality and quantity…
Gayle MartinJanuary 30, 2020
THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH
![THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH]( "THE 7 (PROVEN) KEYS TO IMPROVING YOUR MENTAL HEALTH")
These proven action steps are for all of us, whether we currently struggle with mental health issues or not. Prevention…
Gayle MartinJanuary 28, 2020
Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise
Looking to re-engage with your new year's resolution to exercise more? This article talks about the benefits to exercise other…
Johnston GroupJanuary 22, 2020
Embracing the benefits of a happy workforce
![Embracing the benefits of a happy workforce]( "Embracing the benefits of a happy workforce")
As your business grows, there will undoubtedly be a time you'll need to revisit the type of work environment that…
Gayle MartinJanuary 22, 2020
3 Ways to Weave Mental Health Into Your Wellness Program
![3 Ways to Weave Mental Health Into Your Wellness Program]( "3 Ways to Weave Mental Health Into Your Wellness Program")
This a good article by our friends at Sprout at Work on how you can integrate mental health into your…
Matt JohnstonJanuary 21, 2020
Telehealth is here to stay, so why won’t employees sign up?
![Telehealth is here to stay, so why won’t employees sign up?]( "Telehealth is here to stay, so why won’t employees sign up?")
Telehealth is an amazingly convenient tool for employees but without education, they don't know what they're missing. Education and awareness…
Gayle MartinJanuary 20, 2020