To Build Your Resilience, Ask Yourself Two Simple Questions
![To Build Your Resilience, Ask Yourself Two Simple Questions]( "To Build Your Resilience, Ask Yourself Two Simple Questions")
"Ask yourself this question: Is there any possible scenario by which this could actually turn out to be a good…
Matt JohnstonAugust 9, 2017
Workplace Wellness Programs Create the Ultimate Win-Win
![Workplace Wellness Programs Create the Ultimate Win-Win]( "Workplace Wellness Programs Create the Ultimate Win-Win")
A new study reports that corporate wellness programs improve employees' overall well-being and lead to higher motivation, workplace productivity, and…
Doug CurtisAugust 8, 2017
Exercise Slows Brain Aging By 10 Years
![Exercise Slows Brain Aging By 10 Years]( "Exercise Slows Brain Aging By 10 Years")
Are you looking for more motivation to exercise? Research shows that being active can help slow brain aging by 10…
Johnston GroupAugust 3, 2017
Why Companies Need to Talk About Wellness
![Why Companies Need to Talk About Wellness]( "Why Companies Need to Talk About Wellness")
If their wellness program is underutilized, employers need to let the secret out. By communicating their goals and tactics, the…
Johnston GroupAugust 2, 2017
Calm Your Child With Meditation
![Calm Your Child With Meditation]( "Calm Your Child With Meditation")
Even children can benefit from meditation - it can help calm them down and help them to focus. Check out…
Johnston GroupJuly 25, 2017
1 in 3 dementia cases are potentially preventable, report says
![1 in 3 dementia cases are potentially preventable, report says]( "1 in 3 dementia cases are potentially preventable, report says")
Interesting new research on dementia.
Johnston GroupJuly 20, 2017
You are naturally biased to be negative. Here’s how to change
![You are naturally biased to be negative. Here’s how to change]( "You are naturally biased to be negative. Here’s how to change")
You're genetically biased to be negative. But you can change your behaviour to focus on the positive.
Johnston GroupJuly 19, 2017
Sweeteners and weight gain
![Sweeteners and weight gain]( "Sweeteners and weight gain")
If you've been reaching for artificial sweetener to sweeten your coffee, baked goods or yogurt, this new study may make…
Johnston GroupJuly 19, 2017
World’s Largest Sleep Study | Western University & Cambridge Brain Sciences
![World’s Largest Sleep Study | Western University & Cambridge Brain Sciences]( "World’s Largest Sleep Study | Western University & Cambridge Brain Sciences")
Being sleep deprived puts you at risk of making errors in your personal and professional life. According to research, lack…
Johnston GroupJuly 18, 2017
Using Wellness Programs as a Retention Tool for Your Great Employees – Kin
![Using Wellness Programs as a Retention Tool for Your Great Employees – Kin]( "Using Wellness Programs as a Retention Tool for Your Great Employees – Kin")
If you want to recruit, engage and retain employees, take a good look at a wellness program. Though it takes…
Doug CurtisJuly 14, 2017