Without Emotional Intelligence, Mindfulness Doesn’t Work

"We believe that by focusing on mindfulness-as-corporate-fad, leaders run the risk of missing other opportunities to develop their critical emotional…

Matt JohnstonSeptember 11, 2017

Wellness

Incentives, Penalties and Disagreements in Workplace Wellness — Workforce Magazine

An interesting article on smoking and wellness initiatives in the workplace.

Doug CurtisSeptember 6, 2017

Wellness

About half of Canadian workers living paycheque to paycheque: survey

Financial stress is a top concern for many Canadians, including likely a number of your employees. With more and more…

Johnston GroupSeptember 6, 2017

Wellness

Sprinting to Good Health

One of the biggest obstacles to regular exercise is a lack of time. But that might not be a viable…

Johnston GroupSeptember 5, 2017

Wellness

Workplace Wellness Program Statistics You Need to Know

Workplace wellness programs are effective, reducing absenteeism, presenteeism and helping to engage employees. This infographic highlights impressive statistics about workplace…

Doug CurtisSeptember 1, 2017

Wellness

What Happens to Your Body When You Stop Working Out?

If you started off the summer hitting all of your workout goals, and then slowly fell off the wagon, you…

Gayle MartinSeptember 1, 2017

Wellness

What is the ROI for Workplace Wellness Programs?

If you're starting a wellness program, or evaluating your current program, calculating the ROI is important. According to research by…

Doug CurtisAugust 31, 2017

Wellness

Workplace Wellness Challenges — Fun, Effective, and Free!

A great way to jump-start your wellness program is through workplace wellness challenges. These challenges are usually free activities that…

Doug CurtisAugust 31, 2017

Wellness

High carb – not fat – intake linked to greater early death risk: study

A new study from McMaster University found that eating a moderate amount of all types of fat is linked to…

Johnston GroupAugust 30, 2017

Wellness

ENCORE | Fun and games: Why we should take time to play

No matter how old you are, play is important. It helps to inspire creativity, and refreshes your mind.

Johnston GroupAugust 30, 2017

Wellness