It’s 2017 and Mental Health is still an issue in the workplace.
![It’s 2017 and Mental Health is still an issue in the workplace.]( "It’s 2017 and Mental Health is still an issue in the workplace.")
An email an employee sent to her CEO, and his response, went viral. Talking about Mental Health still carries a…
Johnston GroupJuly 11, 2017
Meditation 101: A Beginner’s Guide
![Meditation 101: A Beginner’s Guide]( "Meditation 101: A Beginner’s Guide")
More and more scientific articles are coming out touting the benefits of meditation for everything from reducing stress and pain…
Johnston GroupJune 28, 2017
Uncovering the what and why of mindfulness
![Uncovering the what and why of mindfulness]( "Uncovering the what and why of mindfulness")
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If you've been paying attention to health stories in the news lately, you've likely heard of mindfulness. But mindfulness is…
Johnston GroupJune 23, 2017
6 Ways to Weave Self-Care into Your Workday
![6 Ways to Weave Self-Care into Your Workday]( "6 Ways to Weave Self-Care into Your Workday")
In times of stress, do you rise to the challenge or do you find yourself getting easily overwhelmed? In order…
Johnston GroupJune 20, 2017
Social Interaction Is Critical for Mental and Physical Health
![Social Interaction Is Critical for Mental and Physical Health]( "Social Interaction Is Critical for Mental and Physical Health")
You eat right and exercise. But are you neglecting the social side of your health? We're social creatures, and we…
Johnston GroupJune 13, 2017
We’re Confusing Sex Appeal And Six Packs For Health And Fitness
![We’re Confusing Sex Appeal And Six Packs For Health And Fitness]( "We’re Confusing Sex Appeal And Six Packs For Health And Fitness")
It's time to rethink how we view health and fitness.
Jordan CieciwaMay 30, 2017
Hearing and Mental Health
![Hearing and Mental Health]( "Hearing and Mental Health")
If you have trouble hearing the TV, your spouse or certain sounds, researchers and doctors say you shouldn’t wait to…
Johnston GroupMay 23, 2017
Well on our way
![Well on our way]( "Well on our way")
Johnston Group has a vision for its wellness program and is in the process of evaluating and adopting components. From…
Johnston GroupMay 19, 2017
10 Tips to Making (Healthy) Groceries Budget-Friendly [Video]
![10 Tips to Making (Healthy) Groceries Budget-Friendly [Video]]( "10 Tips to Making (Healthy) Groceries Budget-Friendly [Video]")
![10 Tips to Making (Healthy) Groceries Budget-Friendly [Video]](https://i1.wp.com/;https://blog.mint.com/wp-content/uploads/2017/04/Mint_BrewingHappiness-Groceries2.png?w=1024&resize=1024,1024&ssl=1 "10 Tips to Making (Healthy) Groceries Budget-Friendly [Video]")
Healthy food is good for you, but it can be bad for your wallet. Check out this video for some…
Johnston GroupMay 8, 2017
Kids Who Use Smartphones Start Talking Later
![Kids Who Use Smartphones Start Talking Later]( "Kids Who Use Smartphones Start Talking Later")
Monitoring screen time for your children is important - even when they're babies. A new study shows that screen time…
Johnston GroupMay 8, 2017