Move it! Too much standing is bad, study finds
![Move it! Too much standing is bad, study finds]( "Move it! Too much standing is bad, study finds")
We've all heard the phrase sitting is the new smoking, but new studies point to issues with too much standing,…
Johnston GroupAugust 29, 2017
What Great Corporate Wellness Programs Do
![What Great Corporate Wellness Programs Do]( "What Great Corporate Wellness Programs Do")
This is an old article, but it's absolutely still relevant.
Johnston GroupAugust 29, 2017
INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk
![INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk]( "INFOGRAPHIC: 5 Stress-Busting Yoga Exercises You Can Do from Your Desk")
Yoga can help you to reduce stress. But you don't need to go to a yoga class to receive the…
Johnston GroupAugust 22, 2017
My Mission To Make My Hometown Healthy Starts In The Workplace
![My Mission To Make My Hometown Healthy Starts In The Workplace]( "My Mission To Make My Hometown Healthy Starts In The Workplace")
Our friend Jordan Cieciwa is on a mission to make Canada fitter one city at a time. He believes in…
Johnston GroupAugust 22, 2017
Another Reason to Get a Good Night’s Rest
![Another Reason to Get a Good Night’s Rest]( "Another Reason to Get a Good Night’s Rest")
Different phases of sleep affect how your brain processes information.
Johnston GroupAugust 16, 2017
Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things
![Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things]( "Want to Be Much Happier? Science Says Always Do Any 1 of These 8 Things")
Everyone is looking to be a little bit happier. Here are some unexpected ways science says you can do to…
Johnston GroupAugust 15, 2017
The Crazy Way Complaining Alters Your Brain
![The Crazy Way Complaining Alters Your Brain]( "The Crazy Way Complaining Alters Your Brain")
"Complaining is a manifestation of helplessness and frustration??an offshoot of anger, which has been shown to cause a greater risk…
Matt JohnstonAugust 14, 2017
‘Burnout’ is a thing, doctors say. Here are the symptoms
![‘Burnout’ is a thing, doctors say. Here are the symptoms]( "‘Burnout’ is a thing, doctors say. Here are the symptoms")
Burnout is the result of chronic stress, and it can have a severe impact on your health and wellbeing. Chronic…
Johnston GroupAugust 11, 2017
Why your job causes you to overeat and how you can stop it | CBC Life
![Why your job causes you to overeat and how you can stop it | CBC Life]( "Why your job causes you to overeat and how you can stop it | CBC Life")
Is the stress at your job causing you to overeat? A new study suggests there is a strong relationship between…
Johnston GroupAugust 10, 2017
Do you know how to play to improve your mental health?
Taking care of your mental health is just as important as taking care of your physical health. And just like…
Johnston GroupAugust 9, 2017