Taking care of your mental health is just as important as taking care of your physical health. And just like physical health, it’s normal for our mental health to fluctuate based on what were experiencing. But, by doing a few simple steps each day we can positively influence our mental health.
Do you know how to play to improve your mental health?
This is part of a series looking at micro skills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The Globe and Mail and Morneau Shepell have created the Employee Recommended Workplace Award to honour companies that put the health and well-being of their employees first.
