A new study from McMaster University found that eating a moderate amount of all types of fat is linked to a reduced risk of early mortality compared to the much-touted low-fat diet. And consuming a high-carbohydrate diet is associated with an increased risk of dying early.
High carb – not fat – intake linked to greater early death risk: study
A large Canadian study is challenging conventional wisdom that says a low-fat diet is optimal for cardiovascular health and reduces the risk of premature death.
