We all deal with stress, but sometimes it can seem overwhelming. Here are six science-backed ideas for promoting calm.
Stressed Out? Science Says Take These 6 Tips to Work
So I’ve simplified it for you. Here are six science-backed secrets for decreasing tension and increasing calm. They’re quick, they’re easy, and each one comes with a bonus. 1. Sniff some citrus. Whether it’s grapefruit, orange, lemon or lime, studies show that simply smelling the scent of citrus is enough to ease anxiety.
