How to Make the Most of Vacation Time, According to a Happiness Researcher
![How to Make the Most of Vacation Time, According to a Happiness Researcher]( "How to Make the Most of Vacation Time, According to a Happiness Researcher")
The science of finding happiness and restoration when getting away.
Matt JohnstonDecember 20, 2017
Why Sitting May Be Bad for Your Heart
![Why Sitting May Be Bad for Your Heart]( "Why Sitting May Be Bad for Your Heart")
We've all heard the phrase "sitting is the new smoking", and unfortunately more evidence has emerged that shows sitting as…
Johnston GroupDecember 20, 2017
How Weight Loss Can Reverse Type 2 Diabetes
![How Weight Loss Can Reverse Type 2 Diabetes]( "How Weight Loss Can Reverse Type 2 Diabetes")
Many patients have successfully reversed their Type 2 Diabetes diagnosis. If you are willing to take the necessary steps, it…
Gayle MartinDecember 20, 2017
Wellness Program ROI: Are Wellness Programs a Good Investment?
![Wellness Program ROI: Are Wellness Programs a Good Investment?]( "Wellness Program ROI: Are Wellness Programs a Good Investment?")
Wondering about the ROI of your wellness plan, or trying to decide whether to implement one?
Doug CurtisDecember 19, 2017
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…
![Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…]( "Take 10 Minutes to Defuse Holiday Stress with This Mindfulness…")
The holidays can be stressful. Follow this ten minute guided mediation to ease holiday stress.
Johnston GroupDecember 15, 2017
31 Questions to Ask Yourself Before Setting Next Year’s Goals
![31 Questions to Ask Yourself Before Setting Next Year’s Goals]( "31 Questions to Ask Yourself Before Setting Next Year’s Goals")
You can find more purpose and happiness at work and in life by asking yourself better questions
Gayle MartinDecember 15, 2017
We need to talk about coffee – Thrive Global
![We need to talk about coffee – Thrive Global]( "We need to talk about coffee – Thrive Global")
Coffee is a ritual for many of us & it turns out that isnt a bad thing, especially in its…
Gayle MartinDecember 13, 2017
How to Be More Productive Without Burning Out
![How to Be More Productive Without Burning Out]( "How to Be More Productive Without Burning Out")
"Becoming more productive ultimately requires an investment now for the promise of future benefits. This means that in the midst…
Matt JohnstonDecember 12, 2017
Sleep and Weight, It’s a Symbiotic Relationship
![Sleep and Weight, It’s a Symbiotic Relationship]( "Sleep and Weight, It’s a Symbiotic Relationship")
Trying to lose (or maintain) weight this holiday season? Make sure you're getting enough sleep.
Doug CurtisDecember 11, 2017
A third of Canadian employers have a formal wellness strategy
![A third of Canadian employers have a formal wellness strategy]( "A third of Canadian employers have a formal wellness strategy")
How healthy is your workplace? But putting emphasis on a wellness strategy, you can show your employees that their health…
Johnston GroupDecember 8, 2017