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The Journal | Johnston Group
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Wellness

Workplace stress a leading cause of mental-health issues: survey Workplace stress a leading cause of mental-health issues: surveyWellness

Workplace stress a leading cause of mental-health issues: survey

More than a third (34 per cent) of Canadians cite workplace stress as the primary cause of their mental-health issue, according to…
Matt Johnston
Matt JohnstonJuly 6, 2018
Why is physical activity so important for health and wellbeing? Why is physical activity so important for health and wellbeing?Wellness

Why is physical activity so important for health and wellbeing?

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you…
Gayle Martin
Gayle MartinJuly 5, 2018
Four ways Canadians can save money on prescription meds Four ways Canadians can save money on prescription medsWellness

Four ways Canadians can save money on prescription meds

Most Canadians pay for their prescription drugs privately – either through private insurance programs or out of pocket
Gayle Martin
Gayle MartinJuly 3, 2018
15 Reasons Why You Should Spend More Time With Yourself 15 Reasons Why You Should Spend More Time With YourselfWellness

15 Reasons Why You Should Spend More Time With Yourself

Reading this article can help alleviate any of the guilt you may have for carving out some essential "me time".…
Gayle Martin
Gayle MartinJune 29, 2018
The benefits of taking vacation days The benefits of taking vacation daysWellness

The benefits of taking vacation days

Even though it can sometimes seem like a a lot of work to take a vacation, using all your vacation…
Johnston Group
Johnston GroupJune 27, 2018
Yes, You Can Grow a Successful Startup Without Burning Out Yes, You Can Grow a Successful Startup Without Burning OutWellness

Yes, You Can Grow a Successful Startup Without Burning Out

Another great article from Thrive Global - a letter from the CEO of a high growth startup to his company…
Matt Johnston
Matt JohnstonJune 26, 2018
Work-Related Stress Is a $300 Billion Problem. Here’s What Your Company Can Do to Stop It Work-Related Stress Is a 0 Billion Problem. Here’s What Your Company Can Do to Stop ItWellness

Work-Related Stress Is a $300 Billion Problem. Here’s What Your Company Can Do to Stop It

Some great examples of how companies are bringing wellness into their workplaces.
Matt Johnston
Matt JohnstonJune 22, 2018
5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – Medium 5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – MediumWellness

5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – Medium

Great checklist of things to consider to either stay on path or get on the right path with your life.
Gayle Martin
Gayle MartinJune 19, 2018
6 Breathing Exercises to Relax in 10 Minutes or Less 6 Breathing Exercises to Relax in 10 Minutes or LessWellness

6 Breathing Exercises to Relax in 10 Minutes or Less

Find the technique that works best and makes sense for you when you need to calm down and relax.
Gayle Martin
Gayle MartinJune 15, 2018
Food and mood: Is there a connection? – Harvard Health Food and mood: Is there a connection? – Harvard HealthWellness

Food and mood: Is there a connection? – Harvard Health

We've all heard the saying you are what you eat. And you're probably familiar with the idea that mood and…
Johnston Group
Johnston GroupJune 14, 2018
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