More proof that you are what you eat! Your diet and your mental health go hand in hand, read more about the influence your diet has on your mood.
Why food affects mood (and how healthy nutrition can improve it) – Mental Health Commission of Canada
From the food choices we make, to what we put on our plate, our brain demands the most energy from our food. Dr. Bonnie J. Kaplan explains. She is a pioneer in nutritional psychology who is also a semi-retired professor at the University of Calgary, Cumming School of Medicine.
