What Is Seasonal Affective Disorder?
![]()
Seasonal Affective Disorder can a huge impact on how you or your employees feel and function this time of year.…
Johnston GroupJanuary 17, 2023
6 Minutes of HIIT Exercise May Boost Memory, Study Finds
![]()
Looking to improve your memory? A new study suggests that high-intensity interval exercise can boost the blood level of a…
Johnston GroupJanuary 12, 2023
11 Breathing Exercises That Help Quell Anxiety
![]()
Looking to bring a bit more peace into your life? Try out these breathing exercises. https://www.msn.com/en-ca/health/other/11-breathing-exercises-that-help-quell-anxiety/ar-AA12VKWV?cvid=c8467012a30c4d51bdb00f83f59a300f
Johnston GroupOctober 13, 2022
The pandemic changed how we work. Now, mothers want it to stay that way
![]()
The pandemic shifted how many Canadians work, and many don't want to return to the office full-time. Remote and hybrid…
Johnston GroupOctober 10, 2022
Why food affects mood (and how healthy nutrition can improve it)
![]()
More proof that you are what you eat! Your diet and your mental health go hand in hand, read more…
Johnston GroupAugust 17, 2022
Can employers mandate workers be vaccinated before returning to work?
![Can employers mandate workers be vaccinated before returning to work?]( "Can employers mandate workers be vaccinated before returning to work?")
The vaccines for COVID-19 are arriving in Canada now for immediate distribution. This will set in motion a national immunization…
Gayle MartinDecember 14, 2020
Top 10 health conditions costing employers the most
![Top 10 health conditions costing employers the most]( "Top 10 health conditions costing employers the most")
As health care costs continue to rise, more employers are looking at ways to target those costs.
Gayle MartinApril 5, 2018