Why food affects mood (and how healthy nutrition can improve it)
![]()
More proof that you are what you eat! Your diet and your mental health go hand in hand, read more…
Johnston GroupAugust 17, 2022
Coronavirus Shopping List: What to Buy and Skip
![Coronavirus Shopping List: What to Buy and Skip]( "Coronavirus Shopping List: What to Buy and Skip")
Here are some suggestions for stocking up the smart way.
Gayle MartinMarch 30, 2020
10 Ways to Keep Your Heart Healthy
During the month of February, treat yourself to some heart health by watching this quick video and reviewing how incorporating…
Gayle MartinFebruary 12, 2020
15 Things You Didn’t Know Could Literally Slow Down Aging
![15 Things You Didn’t Know Could Literally Slow Down Aging]( "15 Things You Didn’t Know Could Literally Slow Down Aging")
No big surprises here. We know what's good for us but it begs the question, "What are you willing to…
Gayle MartinJanuary 15, 2020
14 Easy Ways to Increase Your Protein Intake
![]()
Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle MartinOctober 28, 2019
The 12 Best Foods for Healthy Skin
![The 12 Best Foods for Healthy Skin]( "The 12 Best Foods for Healthy Skin")
When we hear "you are what you eat" this also includes the affect on the appearance of your skin. The…
Gayle MartinJune 17, 2019
25 Brain-Boosting Foods That Will Keep You Sharp
![25 Brain-Boosting Foods That Will Keep You Sharp]( "25 Brain-Boosting Foods That Will Keep You Sharp")
The old adage, "you are what you eat" never loses its value because it's true! Fueling your body with the…
Gayle MartinApril 9, 2019
Anti-Aging Foods That Help You Live Longer
![Anti-Aging Foods That Help You Live Longer]( "Anti-Aging Foods That Help You Live Longer")
If we're able to add more high quality foods to our diet while reducing the processed foods that are so…
Gayle MartinMarch 6, 2019
29 Tiny Diet Changes That Can Help You Lose Weight
![29 Tiny Diet Changes That Can Help You Lose Weight]( "29 Tiny Diet Changes That Can Help You Lose Weight")
No one's diet is perfect. It's helpful to know that there are easy ways to improve our daily intake without…
Gayle MartinFebruary 4, 2019
9 Bad Eating Habits and How to Break Them
![9 Bad Eating Habits and How to Break Them]( "9 Bad Eating Habits and How to Break Them")
We all have our own unique relationship with food and certain triggers that can affect our food choices for the…
Gayle MartinSeptember 13, 2018