CommunityWellness Why the pandemic causes languishing and how to cope We are all affected in varying ways by the ongoing pandemic. For some, it's anxiety, depression and insomnia to name…Gayle MartinSeptember 8, 2021
Wellness The Health Benefits of Walking as Exercise Sometimes we need only a gentle reminder that the simplest things can make the biggest difference in our lives. Walking…Gayle MartinSeptember 6, 2021
BusinessWellness Why you should resist the urge to multitask during Zoom meetings Have you fallen victim to back to back online meetings in your company? Often we don't have enough time to…Gayle MartinAugust 30, 2021
Wellness Neuroscientists Share Tips for Coping with Stress We all deal with stress, it's part of life, but some people just seem better equipped to handle it. These…Gayle MartinAugust 25, 2021
BusinessCommunityHRWellness Coronavirus: How the world of work may change forever A very interesting BBC article that includes thoughts and perspectives from some of the world's most respected CEOs and business…Gayle MartinAugust 23, 2021
BusinessHR How to Provide Constructive Feedback to Develop Employee Skills This article explains that while praising your employees for a job well done is important, it doesn't take the place…Gayle MartinAugust 18, 2021
BusinessHR 10 warning signs your employee is about to quit "I didn't see that coming!" is something we may think when a member of our team suddenly gives us their…Gayle MartinAugust 16, 2021
BusinessWellness 4 Reasons Why Empathy Is Good for Business "We all know empathy is the right thing to do, but empathy is not just good for the world (and…Gayle MartinAugust 11, 2021
CommunityWellness Here’s how wildfire smoke affects the body — and how you can protect yourself Throughout the world, the increase in wildfires is appalling and unsettling. In Canada, even the smoke from neighboring provinces can…Gayle MartinAugust 9, 2021
Wellness 10 Signs You’re Emotionally Intelligent (and 5 Signs You’re not) The ability to recognize your own emotions as well as the emotions of others, and react appropriately is emotional intelligence…Gayle MartinAugust 3, 2021