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The Journal | Johnston Group
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Gayle Martin

Meditation to Boost Health and Well-Being Meditation to Boost Health and Well-BeingWellness

Meditation to Boost Health and Well-Being

Practicing meditation is not a big commitment but it does deliver both instant and long term rewards.   All you need…
Gayle Martin
Gayle MartinOctober 18, 2021
TYPES OF DIVERSITY IN THE WORKPLACE YOU NEED TO KNOW TYPES OF DIVERSITY IN THE WORKPLACE YOU NEED TO KNOWBusinessCommunityHR

TYPES OF DIVERSITY IN THE WORKPLACE YOU NEED TO KNOW

A guide to 34 unique diversity characteristics.
Gayle Martin
Gayle MartinOctober 12, 2021
How can leaders tackle increasing burnout on remote teams? How can leaders tackle increasing burnout on remote teams?HRWellness

How can leaders tackle increasing burnout on remote teams?

"Surveys indicate 52% of Canadians reported the pandemic has made them feel physically or emotionally exhausted, and at any given…
Gayle Martin
Gayle MartinOctober 6, 2021
How to avoid wrongful termination lawsuits How to avoid wrongful termination lawsuitsBusinessHR

How to avoid wrongful termination lawsuits

This article is based on Canadian law, and offers sound advice for protecting employers when handing employee terminations. Developing and…
Gayle Martin
Gayle MartinOctober 4, 2021
33 Ways to Feed Your Soul 33 Ways to Feed Your SoulWellness

33 Ways to Feed Your Soul

Here are many quick and simple ideas to try when you're feeling that your soul needs a little bit of…
Gayle Martin
Gayle MartinSeptember 29, 2021
5 reasons why knowing how to listen is one of the most sought after skills to work 5 reasons why knowing how to listen is one of the most sought after skills to workBusinessHR

5 reasons why knowing how to listen is one of the most sought after skills to work

Active listening is one of the most important skills for both leaders and employees, in work life and our personal…
Gayle Martin
Gayle MartinSeptember 27, 2021
#SafetybyPositivity: How COVID changed Canadian culture #SafetybyPositivity: How COVID changed Canadian cultureBusinessCommunity

#SafetybyPositivity: How COVID changed Canadian culture

It's not all negative.  This article highlights just a few of the ways our Canadian culture has moved in the…
Gayle Martin
Gayle MartinSeptember 22, 2021
9 Things to Do When You Can’t Sleep Because Your Mind Is Racing Wellness

9 Things to Do When You Can’t Sleep Because Your Mind Is Racing

There are many reasons why we have trouble falling and staying asleep.  Racing thoughts, to-do lists, and assorted worries are…
Gayle Martin
Gayle MartinSeptember 20, 2021
Why it’s time to stop saying, “My work is my life.” Why it’s time to stop saying, “My work is my life.”BusinessCommunityHRWellness

Why it’s time to stop saying, “My work is my life.”

"As more and more people begin to see work in the context of their life, instead of their life in…
Gayle Martin
Gayle MartinSeptember 15, 2021
Five Ways to Manage the Emotional Distress of Cancer Five Ways to Manage the Emotional Distress of CancerCommunityWellness

Five Ways to Manage the Emotional Distress of Cancer

Authors of a new book titled, "Coping with Cancer" advise that someone living with this diagnosis should try practicing being…
Gayle Martin
Gayle MartinSeptember 13, 2021
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