15 Reasons Why You Should Spend More Time With Yourself
![15 Reasons Why You Should Spend More Time With Yourself]( "15 Reasons Why You Should Spend More Time With Yourself")
Reading this article can help alleviate any of the guilt you may have for carving out some essential "me time".…
Gayle MartinJune 29, 2018
5 Daily Habits That Will Boost Your Leadership in 2018
![5 Daily Habits That Will Boost Your Leadership in 2018]( "5 Daily Habits That Will Boost Your Leadership in 2018")
Be nice, take an interest, be engaged... these seem like obvious things to do. It's important to take a look…
Gayle MartinJune 27, 2018
6 Things Business Owners Need to Understand About Social Media Marketing
![6 Things Business Owners Need to Understand About Social Media Marketing]( "6 Things Business Owners Need to Understand About Social Media Marketing")
Hard as many may try, we cannot hide and pretend that social media doesn't have a huge impact. As a…
Gayle MartinJune 25, 2018
How to Deal With a Bully at Work
![How to Deal With a Bully at Work]( "How to Deal With a Bully at Work")
/workplace-bully-57b3560f3df78cd39c76fd87.jpg?w=1024&resize=1024,1024&ssl=1 "How to Deal With a Bully at Work")
If you've ever had to deal with a workplace bully or even been aware of them, there are action steps…
Gayle MartinJune 22, 2018
5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – Medium
![5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – Medium]( "5 Clear-Cut Signs You’re on the Right Path in Life – Ayodeji Awosika – Medium")
Great checklist of things to consider to either stay on path or get on the right path with your life.
Gayle MartinJune 19, 2018
6 Breathing Exercises to Relax in 10 Minutes or Less
![6 Breathing Exercises to Relax in 10 Minutes or Less]( "6 Breathing Exercises to Relax in 10 Minutes or Less")
Find the technique that works best and makes sense for you when you need to calm down and relax.
Gayle MartinJune 15, 2018
Self-Massage Techniques to Undo the Damage of Sitting
![Self-Massage Techniques to Undo the Damage of Sitting]( "Self-Massage Techniques to Undo the Damage of Sitting")
If you work in an office it is imperative to get up and stretch and take walking breaks throughout your…
Gayle MartinJune 13, 2018
15 email-etiquette rules every professional should know
![15 email-etiquette rules every professional should know]( "15 email-etiquette rules every professional should know")
An often overlooked skill that we can all improve in subtle yet effective ways.
Gayle MartinJune 11, 2018
How your mindset determines your health
![How your mindset determines your health]( "How your mindset determines your health")
It's all on your own perspective apparently! Do you feel that you work out harder, faster or better than the…
Gayle MartinJune 7, 2018
Small Business Wellness is the Next Wave of Wellness
![Small Business Wellness is the Next Wave of Wellness]( "Small Business Wellness is the Next Wave of Wellness")
There are so many successful small businesses across Canada. Offering a wellness component will only enhance and motivate your employee's…
Gayle MartinJune 5, 2018