Great advice for those of us who are well aware of our biggest "time waster"!
Gayle MartinOctober 24, 2019
Confidence can be key to success but we can't expect to feel it 100% of the time. Building some of…
Gayle MartinOctober 20, 2019
It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is…
Gayle MartinOctober 16, 2019
I'm a firm believer in the power of collaboration and asking for help when it's needed. It is easier than…
Gayle MartinOctober 14, 2019
It is far more common to see people working longer or at least working part-time as they choose to retire…
Gayle MartinOctober 7, 2019
October 10, 2019 is World Mental Health Day and this year’s focus is on suicide prevention. Awareness and education in…
Gayle MartinOctober 7, 2019
We likely don't realize just how many hours we actually spend these days looking down at a screen, whether it's…
Gayle MartinOctober 2, 2019
"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019