100 Year-Olds’ Guide to Living Your Best Life | Allure
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Some sweet and simple advice for living a happy and long life.
Gayle MartinOctober 30, 2019
14 Easy Ways to Increase Your Protein Intake
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Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle MartinOctober 28, 2019
A Radical Guide to Spending Less Time on Your Phone
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Great advice for those of us who are well aware of our biggest "time waster"!
Gayle MartinOctober 24, 2019
10 Habits of the Most Confident People
![https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg]( "https://www.incimages.com/uploaded_files/image/970x450/getty_465797073_181916.jpg")
Confidence can be key to success but we can't expect to feel it 100% of the time. Building some of…
Gayle MartinOctober 20, 2019
Make Small Changes for Big Results
![Make Small Changes for Big Results]( "Make Small Changes for Big Results")
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It's typical to ramp up or begin a fitness routine at the beginning of the year but any time is…
Gayle MartinOctober 16, 2019
4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader
![4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader]( "4 Reasons Why Asking For Help Makes You A Stronger, Not Weaker, Leader")
I'm a firm believer in the power of collaboration and asking for help when it's needed. It is easier than…
Gayle MartinOctober 14, 2019
Working later in life can pay off in more than just income
![Working later in life can pay off in more than just income]( "Working later in life can pay off in more than just income")
It is far more common to see people working longer or at least working part-time as they choose to retire…
Gayle MartinOctober 7, 2019
The Importance Of A Preventative Approach In Workplace Mental Health
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October 10, 2019 is World Mental Health Day and this year’s focus is on suicide prevention. Awareness and education in…
Gayle MartinOctober 7, 2019
6 Chiropractor-Approved Exercises to Fight Text Neck
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We likely don't realize just how many hours we actually spend these days looking down at a screen, whether it's…
Gayle MartinOctober 2, 2019
This Weight Training Workout for Seniors Can Help You Keep Active
![This Weight Training Workout for Seniors Can Help You Keep Active]( "This Weight Training Workout for Seniors Can Help You Keep Active")
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"The 20 minute workout that can beat arthritis!" Even if you're far away from senior status, these moves are effective…
Gayle MartinSeptember 26, 2019