Water Cooler Chat – 10 Smart Reasons to Encourage It
![Water Cooler Chat – 10 Smart Reasons to Encourage It]( "Water Cooler Chat – 10 Smart Reasons to Encourage It")
This age old ritual may be given a bad rap, but water cooler talk can grow your business while building…
Gayle MartinDecember 2, 2019
The Health and Fitness Benefits of Flexibility Training
![The Health and Fitness Benefits of Flexibility Training]( "The Health and Fitness Benefits of Flexibility Training")
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Flexibility and stretching seem to be one of the last things we consider when starting a fitness program. Without…
Gayle MartinNovember 27, 2019
Smoke yet to clear on marijuana and the workplace
![Smoke yet to clear on marijuana and the workplace]( "Smoke yet to clear on marijuana and the workplace")
We are entering a new era with the legalization of marijuana in Canada and how it affects the workplace. As…
Gayle MartinNovember 25, 2019
How to navigate the accommodation of mental health disabilities
![How to navigate the accommodation of mental health disabilities]( "How to navigate the accommodation of mental health disabilities")
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"If an employer is aware that a worker may have a mental health disability requiring accommodation, the employer has a…
Gayle MartinNovember 20, 2019
5 ways employers can help workers beat the ‘Sunday scaries’
![5 ways employers can help workers beat the ‘Sunday scaries’]( "5 ways employers can help workers beat the ‘Sunday scaries’")
Many employees get the blues on Sundays in anticipation and fear of the upcoming work week. It's a real phenomenon…
Gayle MartinNovember 18, 2019
Exercise Ideas for Hip and Knee Arthritis
![Exercise Ideas for Hip and Knee Arthritis]( "Exercise Ideas for Hip and Knee Arthritis")
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Has someone you know had a recent hip or knee replacement? It's incredibly common these days. Here are safe…
Gayle MartinNovember 14, 2019
5 Types of Exercises for Strength and Weight Loss
![5 Types of Exercises for Strength and Weight Loss]( "5 Types of Exercises for Strength and Weight Loss")
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These 5 classic moves are familiar and far from groundbreaking but yet.... they work!
Gayle MartinNovember 12, 2019
8 Things Leaders Do That Make Employees Quit
![8 Things Leaders Do That Make Employees Quit]( "8 Things Leaders Do That Make Employees Quit")
"It’s true that there is no way you can control every aspect of your team’s work experience. That said, focusing…
Gayle MartinNovember 7, 2019
Here’s What Happens to Your Body When You Reduce Sugar Intake
![Here’s What Happens to Your Body When You Reduce Sugar Intake]( "Here’s What Happens to Your Body When You Reduce Sugar Intake")
If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle MartinNovember 5, 2019
Winter is Coming: Beating Seasonal Blues in the Workplace
![Winter is Coming: Beating Seasonal Blues in the Workplace]( "Winter is Coming: Beating Seasonal Blues in the Workplace")
The combination of shorter days, less sunshine and colder temperatures have an affect on all of us to some degree. …
Gayle MartinOctober 31, 2019