Gayle Martin

Three Emerging Insights About Happiness – Mindful

Here are some newer insights that came from the International Positive Psychology Association's World Congress Meeting in Melbourne, Australia last…

Gayle MartinSeptember 24, 2019

Wellness

10 Walking Mistakes to Avoid

We are aware that getting in more steps daily will improve our overall health and well being. In order to…

Gayle MartinSeptember 18, 2019

Business

5 Tips to Enhance Your Company Culture

Creating a thriving culture in a company or group of any type, takes continued effort, inclusion and respect among many…

Gayle MartinSeptember 16, 2019

Wellness

6 Mindset Principles of Successful People

These principles employ our existing mindset principles and tendencies as humans. This allows for more control over our future and…

Gayle MartinSeptember 12, 2019

Wellness

Why Your Office Needs More Nature

"According to a study from 2016, workers exposed to sunlight and natural elements in the workplace report better moods, higher…

Gayle MartinSeptember 9, 2019

Wellness

Caring for a loved one is hard work — 6 ways you can fight burnout

There are increasingly more people who take on the responsibility of caring for loved ones. This begs the question, "Who…

Gayle MartinSeptember 5, 2019

Wellness

6 Easy Mindfulness Steps for Beginners

If you’ve never experienced mindfulness before, consider this your quick introduction to feeling calmer and healthier.

Gayle MartinSeptember 3, 2019

Wellness

The Happiest People Always Make Sure They Do Any of These 8 Things Daily

For me, it's about staying positive and maintaining a healthy dose of gratitude each and every day. What are you…

Gayle MartinAugust 29, 2019

Wellness

Four Reasons to Cultivate Zest In Life

“According to research, the joyful energy of zest is good for your career and your mental health.”

Gayle MartinAugust 27, 2019

Wellness

Easy Ways to Look Younger | Reader’s Digest

Is it vain to want to look younger than our age? It's a great argument that when you look younger,…

Gayle MartinAugust 27, 2019

Three Emerging Insights About Happiness – Mindful

10 Walking Mistakes to Avoid

5 Tips to Enhance Your Company Culture

6 Mindset Principles of Successful People

Why Your Office Needs More Nature

Caring for a loved one is hard work — 6 ways you can fight burnout

6 Easy Mindfulness Steps for Beginners

The Happiest People Always Make Sure They Do Any of These 8 Things Daily

Four Reasons to Cultivate Zest In Life

Easy Ways to Look Younger | Reader’s Digest

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