It’s all on your own perspective apparently! Do you feel that you work out harder, faster or better than the person on the treadmill next to you?
How your mindset determines your health
If your New Year’s exercise regime has already failed, try not to focus on all the workouts you should have done. New research has revealed a surprising connection between people’s beliefs and their health: by being too negative about their physical activity, some people may “think themselves unfit”.
