It can be quite a challenge to stay motivated at the best of times, never mind during a seemingly endless pandemic! Prioritizing ourselves in order to enjoy the many advantages of being more active should never come last – whether it’s stress reduction, weight control or overall conditioning. It takes a while to develop a habit like regular exercise, so be patient with yourself and take small steps to see what helps to motivate and move you.
You Can Get Your Exercise Motivation Back If You’re Struggling
If you’re trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. If you’re struggling to stick with your weight loss or exercise program, read on to learn where the love has gone and how to get it back.
