“This evolving and escalating situation can considerably increase stress. There is an element of the unknown, and situations can change quickly. In these circumstances it is important to provide access to timely, accurate, verified information.”
COVID-19: 10 tips to help support mental wellbeing
In a threat such as this, we find ourselves worrying about the ‘What if?’ and what could happen in the future. This can lead to us feeling overwhelmed and paralysed with concerns that we have no control over. It is important therefore to try and take a step back and focus on what is happening right here and right now.
