Adult Report Card: Are Canadian adults active enough?
![Adult Report Card: Are Canadian adults active enough?]( "Adult Report Card: Are Canadian adults active enough?")
:max_bytes(150000):strip_icc():format(webp)/181214714-edit-56a1c9d33df78cf7726e025b.jpg?w=1024&resize=1024,1024&ssl=1 "Adult Report Card: Are Canadian adults active enough?")
"The best way to remain healthy, strong and independent as you age is to get active. It can be as…
Gayle MartinOctober 19, 2020
A Harvard doctor says these are the best exercises for your body
![A Harvard doctor says these are the best exercises for your body]( "A Harvard doctor says these are the best exercises for your body")
Check out this list of exercises to see if they can be incorporated into your daily routine.
Gayle MartinJuly 19, 2018
Another reason to start walking more – Harvard Health
![Another reason to start walking more – Harvard Health]( "Another reason to start walking more – Harvard Health")
No question... It's VERY cold out right now but it may be worthwhile to bundle up and get out there…
Gayle MartinJanuary 17, 2018