It’s not only Valentine’s Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times. Our heart deserves the utmost respect for keeping us alive, so the very least we can do in return is treat it well!
5 Things to Do in 2022 for Better Heart Health, According to the American Heart Association
Whether you’re looking for a little post-holiday reset or some tips to stick to for years to come, you might appreciate some guidance on how, exactly, you can make changes that are easy to stick to.
