5 Things to Do in 2022 for Better Heart Health
![5 Things to Do in 2022 for Better Heart Health]( "5 Things to Do in 2022 for Better Heart Health")
It's not only Valentine's Day, but also Heart Month in February. Fact: Your heart beats about 100,000 times in one…
Gayle MartinFebruary 14, 2022
How to Keep Your Heart Strong for the Rest of Your Life
![How to Keep Your Heart Strong for the Rest of Your Life]( "How to Keep Your Heart Strong for the Rest of Your Life")
Our heart works amazingly hard for us. Let's show it some love and extend our lives at the same time.
Gayle MartinJune 16, 2021
Why Weight Training Is Ridiculously Good For You
![Why Weight Training Is Ridiculously Good For You]( "Why Weight Training Is Ridiculously Good For You")
As we age, our body steadily loses muscle mass which can in turn lead to susceptibility to injury and lack…
Gayle MartinAugust 6, 2019
Diet Tips to Reduce High Triglycerides
![Diet Tips to Reduce High Triglycerides]( "Diet Tips to Reduce High Triglycerides")
This article from Everyday Health offers a crash course on triglycerides and how to lower your levels if this is…
Gayle MartinJanuary 10, 2019