We all know that sleep is important for health, but what can you do if you have trouble falling asleep? Nighttime meditation can help you clear thoughts from your mind and tell your body that it’s time to sleep.
5 Steps to Wind Down and Fall Asleep – Mindful
A bedtime meditation to stop tossing and turning, and get some quality shut-eye. As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop.
