Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so give these protein packed foods a try and find ways to add them to your diet plan.
14 Easy Ways to Increase Your Protein Intake
Getting enough protein is important for health. For this reason, the Recommended Daily Intake (RDI) for protein is 50 grams per day. However, some researchers believe that many people should be eating significantly more than this amount ( 1). A high protein intake can help with weight loss, increase muscle mass and improve health, to name a few.
