Intermittent Fasting: What is it, and how does it work?
![Intermittent Fasting: What is it, and how does it work?]( "Intermittent Fasting: What is it, and how does it work?")
A quick look at this weight management tool that has gained recent popularity. Is it safe, effective and sustainable?
Gayle MartinNovember 29, 2021
5 Signs You’re Not Eating Enough Protein
![5 Signs You’re Not Eating Enough Protein]( "5 Signs You’re Not Eating Enough Protein")
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Protein is one of the main building blocks of life and an important part of a balanced diet. Are you…
Gayle MartinJune 2, 2021
8 Foods That Trigger Headaches
![8 Foods That Trigger Headaches]( "8 Foods That Trigger Headaches")
There may be dietary culprits that are causing your headaches without you even realizing it. Review the list of foods…
Gayle MartinAugust 3, 2020
Here’s What Happens to Your Body When You Reduce Sugar Intake
![Here’s What Happens to Your Body When You Reduce Sugar Intake]( "Here’s What Happens to Your Body When You Reduce Sugar Intake")
If you feel as though your cravings for a little sweetness are out of control on certain days, check out…
Gayle MartinNovember 5, 2019
14 Easy Ways to Increase Your Protein Intake
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Protein intake is essential to our overall health. There are many vegetarian choices out there to explore as well so…
Gayle MartinOctober 28, 2019