When starting a workout routine, many of us focus on cardio, weights and other forms of activity, leaving stretching as a last resort only as needed. By scheduling in yoga, you are increasing flexibility and stretching which in turn reduces injury and helps you perform better in all other areas of physical performance. Give it a try and you may be surprised at the benefits you start to see AND feel.
10 Yoga Poses to Add to Your Daily Routine
No matter where you find yourself on your fitness journey (including not being on that journey whatsoever), there is one thing we all have in common: the need to stretch. Why? Well, it turns out there are many reasons.
