Working from home doesn’t mean that employees aren’t doing just as much sitting as they were back at the office. In fact, it seems that we are even less inclined to move around, and this can lead to stiffness and discomfort. Enter chair yoga! Set a reminder to take a few minutes throughout the day to move around, then come back to your desk and try these effective poses to help alleviate some of the negative effects of sitting. Or give it a try between Zoom meetings. Your body will thank you.
10 Yoga Poses You Can Do in a Chair
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
