An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing

Wellness

An 81-year Harvard Study Says Staying Happy and Mentally Sharp Boils Down to 1 Thing

"The clearest message is this: good relationships keep us happier and healthier. Period." - Robert Waldinger

Matt JohnstonJune 12, 2019

Wellness

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.

Gayle MartinJune 4, 2019

Business

3 Ways Being Empathetic Can Make You More Productive at Work

We often overlook empathy as a business skill, but research shows us that it's critical to building a productive and…

Matt JohnstonMay 30, 2019

Business

High-Performing Teams Need Psychological Safety. Here’s How to Create It

5 ways to build trust.

Matt JohnstonMay 27, 2019

Wellness

50 Everyday Habits That Reduce Your Risk of Dementia

Not surprisingly, the things that we can do to improve our body's health is often just as beneficial for the…

Gayle MartinMay 27, 2019

Wellness

A New Study Found a Surprising but Simple Way to Slow Aging and Boost Creativity

New science picks apart the role of intelligence in aging with fascinating conclusions.

Gayle MartinMay 20, 2019

Wellness

55 Changes to Make to Improve Your Mental Health

It's often the little things we do that make make the biggest difference. Considering some of these simple changes can…

Gayle MartinMay 8, 2019

Wellness

12 of the Most Effective Strategies for Protecting Your Mental Health

It's Mental Health Week in Canada and the theme is "#GetLoud about what mental health really is." Here's a great…

Matt JohnstonMay 6, 2019

Business

Here’s How Google Knows in Less Than 5 Minutes if Someone Is a Great Leader

After years of study, Google uses a few simple questions to identify the company's best leaders.

Matt JohnstonApril 22, 2019

Wellness

3 Ways to Uncover Meaning in Your Work

Experts say finding meaning in what we do starts with the stories we tell ourselves.

Matt JohnstonApril 9, 2019

wellbeing