Sneaky ways to work a workout in everyday everywhere | CBC Life
![Sneaky ways to work a workout in everyday everywhere | CBC Life]( "Sneaky ways to work a workout in everyday everywhere | CBC Life")
Getting in the right amount of physical activity in a day can feel daunting. But, by breaking it down into…
Johnston GroupFebruary 1, 2018
Yale’s Most Popular Class Ever: Happiness
![Yale’s Most Popular Class Ever: Happiness]( "Yale’s Most Popular Class Ever: Happiness")
Very interesting to see that the most popular course in history at Yale is based on how to become happier.…
Matt JohnstonFebruary 1, 2018
Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey
![Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey]( "Majority of Canadians suffering from a mental-health issue, sleeping disorder: survey")
More than half (57 per cent) of Canadian employees and managers are currently suffering from a mental-health problem or sleeping disorder, or…
Johnston GroupJanuary 31, 2018
Already bailing on your new fitness goal? Try these motivation mind tricks
![Already bailing on your new fitness goal? Try these motivation mind tricks]( "Already bailing on your new fitness goal? Try these motivation mind tricks")
/arc-anglerfish-tgam-prod-tgam.s3.amazonaws.com/public/Y2Z7RIGO2ZERBEEL2GBGFC7YKA.JPG?w=1024&resize=1024,1024&ssl=1 "Already bailing on your new fitness goal? Try these motivation mind tricks")
We're almost one month into 2018. Are you still actively working on your goals? If you find you're losing motivation,…
Johnston GroupJanuary 30, 2018
Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life
![Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life]( "Calm, cool and collected: 6 simple strategies to help you stay present | CBC Life")
Want to add mindfulness to your routine but confused about where to start? Here are some easy ways to add…
Johnston GroupJanuary 29, 2018
Stop Mindlessly Going Through Your Work Day
![Stop Mindlessly Going Through Your Work Day]( "Stop Mindlessly Going Through Your Work Day")
Some days, it can seem like we're on autopilot at work. All of a sudden it's lunch and you can't…
Johnston GroupJanuary 26, 2018
Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life
![Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life]( "Curb those cravings: The tasty yet nutritious answers to the midafternoon slump | CBC Life")
Do you get hit by a mid-afternoon slump? Before you reach for a snack, ask yourself if you're really hungry…
Johnston GroupJanuary 26, 2018
3 Small Things Every Person Can Do to Reduce Stress in Their Office
![3 Small Things Every Person Can Do to Reduce Stress in Their Office]( "3 Small Things Every Person Can Do to Reduce Stress in Their Office")
Every office has it's share of stress - it's part of business. But, there are things you can do to…
Johnston GroupJanuary 25, 2018
Smartphone behaviour, benefits plans and the demographic shift
![Smartphone behaviour, benefits plans and the demographic shift]( "Smartphone behaviour, benefits plans and the demographic shift")
Canadians are spending more and more time on their smartphones and devices, and that is having an impact on how…
Johnston GroupJanuary 22, 2018
Look and Feel Two Inches Taller With These Exercises
![Look and Feel Two Inches Taller With These Exercises]( "Look and Feel Two Inches Taller With These Exercises")
Looking for some easy stretches to do at your desk to improve your posture? Try these
Johnston GroupJanuary 19, 2018