50 Ways to Make the Most of Summer
![50 Ways to Make the Most of Summer]( "50 Ways to Make the Most of Summer")
We're approaching the first long weekend of the summer season! Some would argue this is the best time of the…
Gayle MartinMay 17, 2018
Six steps for dealing with depression in the workplace
![Six steps for dealing with depression in the workplace]( "Six steps for dealing with depression in the workplace")
With one in five Canadians experiencing a mental health issue or illness every year, mental health is everyone's issue. As…
Johnston GroupMay 9, 2018
This Is Your Brain on Exercise | Care2 Healthy Living
![This Is Your Brain on Exercise | Care2 Healthy Living]( "This Is Your Brain on Exercise | Care2 Healthy Living")
This is a great article discussing the many positive effects exercise can have on our brains.
Matt JohnstonMay 8, 2018
I had a black dog, his name was depression
![I had a black dog, his name was depression]( "I had a black dog, his name was depression")
According to Statistics Canada, about 11% of men and 16% of women in Canada will experience major depression in the…
Johnston GroupMay 8, 2018
Check in on your mental health – Canadian Mental Health Association
![Check in on your mental health – Canadian Mental Health Association]( "Check in on your mental health – Canadian Mental Health Association")
It's Mental Health Week! While feeling well means different things to different people, according to research compiled by the Canadian…
Johnston GroupMay 7, 2018
Self-care doesn’t have to cost you a dang thing
![Self-care doesn’t have to cost you a dang thing]( "Self-care doesn’t have to cost you a dang thing")
Self-care is a hot topic these days. And rightly so, it's an important piece of mental health. But, it doesn't…
Johnston GroupApril 27, 2018
Our Wellness Program Strengths — Access and Communication
![Our Wellness Program Strengths — Access and Communication]( "Our Wellness Program Strengths — Access and Communication")
Like any initiative in business, dedicated resources are important for success. Wellness is no different. In many cases, the responsibility…
Johnston GroupApril 24, 2018
10 Employee Wellness Ideas That Will Help You Attract Top Talent
![10 Employee Wellness Ideas That Will Help You Attract Top Talent]( "10 Employee Wellness Ideas That Will Help You Attract Top Talent")
Wellness and corporate performance are tightly linked. When you build a culture of wellness, you increase engagement and retention. And…
Matt JohnstonApril 23, 2018
50 Easy Habits That Help You Live Longer, According to Science | Reader’s Digest
![50 Easy Habits That Help You Live Longer, According to Science | Reader’s Digest]( "50 Easy Habits That Help You Live Longer, According to Science | Reader’s Digest")
We all hope for not only longevity but also feeling good and general health into our later years. Here are…
Gayle MartinApril 20, 2018
How to Stop Eating Sugar
![How to Stop Eating Sugar]( "How to Stop Eating Sugar")
We all know that we need to cut down on our sugar consumption, but actually doing it is really hard.…
Matt JohnstonApril 19, 2018