We all know that we need to cut down on our sugar consumption, but actually doing it is really hard. This comprehensive New York Times article gives very actionable insight into how.
How to Stop Eating Sugar
If you’re like most Americans, you eat more sugar than is good for you. But it’s entirely possible to eat less sugar without sacrificing much – if any – of the pleasures of eating. Surprising as it may sound, many people who have cut back on sugar say they find their new eating habits more pleasurable than their old ones.
